论文部分内容阅读
高血压病人不能光靠药物治疗,应该采取综合措施,体育运动是其不可缺少的。不少类型的运动都有助于血压下降,原因在于运动可以训练心脏承受额外负担,并能使全身小血管扩张,由此而降低血压。不仅如此,运动还有利于减肥、降血脂和控制血糖,全面改善健康状况。运动有两种。一种是有氧代谢运动,系大肌肉群的运动,
Hypertensive patients can not rely solely on medication, should take comprehensive measures, physical exercise is indispensable. Many types of exercise contribute to the decline in blood pressure, because exercise can train the heart to bear the extra burden, and can make small blood vessels throughout the body dilate, thereby reducing blood pressure. Not only that, exercise is also conducive to weight loss, lowering blood pressure and blood sugar control, improve overall health status. There are two kinds of exercise. One is aerobic exercise, the Department of large muscle groups exercise,