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本文研究的主要内容是瑜伽对于竞技体育的辅助作用,笔者通过认真研究和学习瑜伽运动,分析瑜伽运动的核心和实质,并同竞技体育的特点进行了认真比较。结合笔者所从事击剑项目,在实践中不断摸索和实践,总结和学习国内外大量优秀的瑜伽教学方式,重点在准备活动和训练后放松方面,形成一套较为系统的动练方法,并总结概括出瑜伽运动辅助竞技体育的主要作用。
The main content of this paper is the auxiliary effect of yoga on competitive sports. Through careful study and study of the yoga movement, the author analyzes the core and essence of the yoga movement and makes a serious comparison with the characteristics of competitive sports. Combining with the fencing project undertaken by the author, he constantly explores and practices in practice, summarizes and learns a large number of excellent yoga teaching methods both at home and abroad, and focuses on preparation and relaxation after training to form a set of systematic exercises and summarizes Out of yoga major role in assisting competitive sports.