论文部分内容阅读
终日面对电脑的白领工作者以及经常打游戏的青少年,有时会感到手掌发麻或者食指在拖曳鼠标时容易抽筋,这些症状都是“鼠标手”。这是由于长期使用鼠标、键盘造成的腕部神经压迫,导致肌肉或关节麻、胀、疼、痉挛。5分钟手操可以轻松与“鼠标手”说再见。动作1:用手表做辅助器械,按顺时针和逆时针转动手腕各25次。功效:缓解手腕肌肉酸痛感觉。动作2:舒展身体各部位时,也要用力展开双手的五指,每次20至30秒钟,做2至3次。功效:增强关节抵抗力,促进血液循环。动作3:吸足气用力握拳,用力吐气,同
White-collar workers who face computers all day long and teenagers who often play games sometimes feel the numbness of the palm or their forefinger tends to cramp when they drag the mouse, all of which are “mouse hands.” This is due to long-term use of the mouse, the keyboard caused by the wrist nerve compression, resulting in muscle or joint numbness, swelling, pain, cramps. 5 minutes hand operation can easily say goodbye with “mouse hand ”. Action 1: do auxiliary instruments with watches, clockwise and counterclockwise rotation of the wrist 25 times. Efficacy: relieve the feeling of muscle soreness in wrist. Action 2: stretch all parts of the body, but also forced to start his hands fingers, each 20 to 30 seconds, do 2 to 3 times. Efficacy: enhance joint resistance, promote blood circulation. Action 3: Suction foot force forced fist, forced expiratory, with