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垫上健身操通过垫上锻炼,不仅能有效地增强胸背.腰腹和臀及腿部肌肉的力量,减少脂肪堆积,健美体形,而且还可以增加肌力以及身体的柔韧性,提高胃肠的消化能力以及生殖系统等脏器的功能。长期坚持还对患有慢性腰肌劳损,轻度驼背者有一定的体疗作用。 这套垫上健身操,是专门根据女性运动系统功能的特点而编排的,共分21节,每节做10～20次,每天选做5～6节。
Pad exercise aerobics pad exercise, not only can effectively enhance the chest and back. Waist and hip and leg muscles, reduce fat accumulation, body shape, but also can increase muscle strength and body flexibility, improve gastrointestinal digestion Ability and reproductive system and other organs function. Long-term adherence also has chronic lumbar muscle strain, mild hunger who have some physical and therapeutic effects. This set of exercise pad mat, is based on the characteristics of women’s sports system features are arranged, is divided into 21 sections, each section to do 10 to 20 times a day to do 5 to 6 sections.