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很多老年人一过五六十岁,皱纹多了,头发白了,就从心里害怕见到镜子记录下的岁月痕迹,于是刻意回避照镜子。其实,照镜子可是一个非常有效的身体保健良方呢,尤其是老年人多照镜子更是好处多多。多照镜子能增加自信:美国心理学家研究发现,老人常照镜子能够使自己充满信心,从而告别负面情绪。爱照镜子不代表自恋,明星们每一个自信的微笑都是在镜前千百次的练习
Many elderly people over fifty or sixty years old, more wrinkles, white hair, from the heart afraid to see the signs of the years recorded in the mirror, so deliberately avoided looking in the mirror. In fact, in the mirror, but a very effective recipe for body health it, especially the elderly are more in the mirror a lot of benefits. More in the mirror can increase self-confidence: American psychologists study found that the elderly often look in the mirror to make themselves confident, to bid farewell to negative emotions. Love in the mirror does not mean narcissism, the stars are every confident smile in front of the mirror thousands of exercises