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瑜珈是一个整体性疗法(Holistic Approach),让人在持续地练习姿势、调息以及身心放松的过程中,达到防治心理疾病的目的。它是一种可以应用在日常生活之中的哲学,有助于培养人身心的和谐和保持情感稳定的状态。1瑜珈呼吸的养生功能瑜珈呼吸法是瑜珈修炼的灵魂,是瑜珈练习能否收到效益的关键所在。通过正确练习瑜珈的呼吸方法,可以净化呼吸系统,净化血液,排除身体毒素。日本江户时代学者贝原益轩所著的《养生训》中,曾提及:“人经由鼻子
Yoga is a Holistic Approach, which aims to prevent mental illness while continuing to practice posture, interest rate adjustment and relaxation. It is a philosophy that can be applied in everyday life, helps to cultivate the harmony between body and mind and maintain the state of emotional stability. 1 Yoga Breathing Health Function Yoga Breathing is the soul of yoga practice, which is the key to the benefit of yoga practice. By properly practicing yogic breathing, you can purify the respiratory system, purify the blood and remove body toxins. Japan's Edo Period scholar Tony Itabashi ”health training“, has mentioned: ”people through the nose