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从过去的有病冶病到现在的养生保健,中国人的健康观念有了长足的进步。在许许多多的保健方法中,有一个重要的问题常常被人们忽视,这就是和人们习惯的保健方法“补养”相反的“泻”法。中国古代医学家孙思邈活了90多岁,他总结自己的养生方法时说:“要长生,腹常清”,这也是古代中国医学的著名理论之一。孙思邈最看重的几味药是具有强烈通便作用的大黄等,通过腹泻达到排出体内的有害物质、增强体质的
From the past illnesses and illnesses to the present health care, the Chinese people’s health concepts have made great strides. Of the many health-care methods, one of the most important issues often overlooked is the “diarrhea” that is the opposite of what people are accustomed to. Ancient Chinese physician Sun Simiao lived more than 90 years old, he summed up his own method of health, said: “to be longevity, abdominal often clear,” which is one of the well-known ancient Chinese medicine theory. Sun Simiao most valued several herbs is a rhubarb with a strong purgative effect, through the diarrhea to discharge the body of harmful substances, enhance physical fitness