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香菇,真菌类食品,香味独特,具有良好的保健功能。食用菌专家认为,它必将成为下世纪人类的最佳健康食品,老年人最宜吃香菇。香菇堪称高蛋白、低脂肪的保健食品。据科学测定,每百克香菇干品,含蛋白质高达14.4克,而脂肪仅1.8克。香菇还含有18种氨基酸和30多种酶。更值得一提的是,香菇含维生素D高得惊人,1克香菇就含有128个国际单位,4克香菇就能满足正常人每天400
Mushrooms, fungi, unique flavor, with good health care functions. Edible mushroom experts believe that it will certainly become the best human food in the next century, the elderly are most likely to eat mushrooms. Mushrooms called high-protein, low-fat health food. According to scientific tests, dried hemp per hundred grams of mushrooms, containing up to 14.4 grams of protein, while only 1.8 grams of fat. Mushrooms also contain 18 kinds of amino acids and 30 kinds of enzymes. More worth mentioning is that mushrooms contain vitamin D amazingly high, 1 gram of mushrooms contains 128 international units, 4 grams of mushrooms to meet the normal daily 400