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更年期这一个词语可以说是众人皆知,但是真正了解更年期的具体含义的人却不太多。所谓更年期就是指女性卵巢功能逐渐退化的一个过程,直至最后消失。主要时期可以分为绝经期和绝经期前后的。在这一过程中,由于女性卵巢功能的退化,会伴随着植物神经功能紊乱以及代谢障碍等一系列症状。具体的临床表现一般为易怒、眩晕耳鸣、健忘以及月经紊乱等。在这段时期,由于各种症状的产生会导致女性的免疫功能退化,很容易遭到病魔的侵袭。绝大多数女性都是可以平安渡过这一阶段的,也有一部分女性在这个阶段异常受折磨,甚至会感染其他病症。所以做好更年期女性养生保健是非常关键的。下面作者将从四个方面对更年期女性的养生保健做简要探讨。
The word menopause can be said to be well known, but not many people really understand the specific meaning of menopause. Menopause refers to the so-called female ovarian function gradually degenerated until the last disappear. The main period can be divided into menopause and menopause before and after. In this process, due to the deterioration of female ovarian function, accompanied by autonomic dysfunction and metabolic disorders and a series of symptoms. Specific clinical manifestations are generally irritable, dizziness, tinnitus, forgetfulness and menstrual disorders. During this period, due to various symptoms can lead to the deterioration of the immune function of women, it is easy to be attacked by the disease. Most women can safely cross this stage, while some women are exceptionally tortured at this stage and may even be infected with other illnesses. So do menopause women’s health care is very crucial. The following author from four aspects of menopausal women’s health care to do a brief discussion.