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饮食定律:红黄绿白黑老年人饮食,除了要做到膳食平衡、少食多餐、控盐限油、细嚼慢咽外,还可以适当多吃“红黄绿白黑”五种保健食物。“红”是指富含酚类物质的红葡萄酒,它有很好的抗氧化作用,能预防心脑血管疾病;“黄”是指富含β-胡萝卜素的胡萝卜,它能提高免疫力、保护视力、滋润皮肤,用胡萝卜做馅包饺子或蒸包子,营养更易吸收;“绿”是指龙井、碧螺春等绿茶,它们富
Diet Law: red, yellow, green and black elderly diet, in addition to make a balanced diet, eat less meals, salt control oil, chewing food slowly, you can eat more “red yellow green white black” five Health food. “Red ” refers to the red wine rich in phenolic substances, it has a good antioxidant effect, can prevent cardiovascular and cerebrovascular diseases; “yellow ” refers to carrot rich in beta-carotene, it can Improve immunity, protect eyesight, moisturize the skin, use carrots to make stuffed dumplings or steamed buns, nutrition more easily absorbed; “green” refers to Longjing, Biluochun and other green tea, they are rich