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随着年龄的日渐增长,我常常觉得自己行动不如以前灵活。有时候走在路上,感觉好像随时都能摔倒。尽管生活可以自理,但行动上的不便还是影响到了我的日常生活,甚至还慢慢影响到了我的情绪。我开始变得郁郁寡欢,也不太愿意出门。后来,去看医生的时候,他建议我从多方面锻炼自己的平衡能力,并把一些基本方法教给了我。于是每天早上,儿子都陪着我去公园,沿着鹅卵石小路行走。中午我则在家里练习走直线。所谓的走直线,就是一只脚的脚后跟连着另一只脚的脚尖走,走成一条直线。对于绝大多数人来说,这种练习并不是什么大问题。但对于像我这样平衡能力差的人来说,就不那么容易了。后来儿子用胶布在地上贴了两条平行线,一开始两条线之间的距离较大,我
As I grow older, I often feel my actions are less flexible than before. Sometimes walking on the road, I feel like falling down at any time. Although life can take care of itself, the inconvenience caused by the action still affects my daily life and slowly even affects my emotions. I began to become unhappy, not willing to go out. Later, when visiting a doctor, he suggested that I exercise my balance in many ways and taught me some basic methods. So every morning, my son accompanied me to the park, walk along the cobblestone path. At noon I practice walking straight at home. The so-called straight line, that is, one foot heel attached to the other foot tiptoe walk into a straight line. For the vast majority of people, this exercise is not a big deal. But for people like me who have poor balance, it’s not that easy. Later, the son posted on the ground with tape two parallel lines, the distance between the two lines at the beginning, I