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中年人常认为自己年富力强,保健是老年人的事情,不懂得养生保健的重要性。殊不知,健康是人类的第一财富,由于现代生活节奏明显加快、过度疲劳、高度紧张以及情绪等因素势必损害中年人的身心健康。因此,中年人的自我保健尤为重要。倘若把健康的身体比作银行,需要收支平衡,中年保健好比“收入”,工作及生活重担好比“支出”。如果一味地要求身体“支出”,不停地工作,势必会导致支出大于收入,出现收支不平衡现象,消耗机体内的储存,逐渐损坏人体健康,导致疾病发中年人常认为自己年富力强,保健是老年人的事情,不懂得养生保健的重要性。殊不知,健康是人类的第一财富,由于现代生活节奏明显加快、过度疲劳、高度紧张以及情绪等因素势必损害中年人的身心健康。因此,中年人的自我保健尤为重要。倘若把健康的身体比作银行,需要收支平衡,中年保健好比“收入”,工作及生活重担好比“支出”。如果一味地要求身体“支出”,不停地工作,势必会导致支出大于收入,出现收支不平衡现象,消耗机体内的储存,逐渐损坏人体健康,导致疾病发生或埋下隐患。临床观察,很多老年性疾病,不是到了老年之后才发生的,而是从中年时期就出现老年病的早期症状或表现。如果中年时就重视预防保健,到了老年就可避免或减少一些疾病的发生。为此,专家们提出,中年人可采取“加、减、乘、除”之法以保持旺盛的精力,健康的体魄。加——合理增加营养,加强体育锻炼。无论是脑力劳动者还是体力劳动者,势必耗费较多的蛋白质及各种维生素,若不及时补充营养,身体就会一天天垮下去。因此,要科学合理地安排一日三餐,荤素搭配,粗细粮搭配,酸碱搭配,多食新鲜蔬菜、水果,以济其耗。此外,每天至少要抽出半小时来锻炼身体,以有氧运动为好,如慢跑、散步、登山、跳舞、游泳、打太极拳、习剑等。减——减去一切不健康的生活方式。如减少烟酒、高糖、高脂肪、娱乐无度等。此外,减少不必要的应酬,学会张弛有度,有规律地生活。乘——学会生活“优选法”,可事半功倍。如尽可能地骑车或步行上班,在音乐声中做家务,在娱乐活动中广交朋友,排遣寂寞、烦恼和忧愁,保持身心舒畅。除——除掉一切烦恼和忧伤,保持乐观开朗的情绪。有了烦恼忧愁,不要闷在肚里,可找一两个知己一吐为快,也可通过听音乐、养花、赏鱼、集邮、剪报、逗鸟、下棋、旅游等乐而忘忧,保持心理平衡。须知心情愉快是保持健康的第一要素。(本栏编辑:张磊)
Middle-aged people often think that their prime of life, health care is the elderly, do not understand the importance of health care. As everyone knows, health is the first wealth of mankind, due to the markedly accelerated pace of modern life, fatigue, high tension and emotional and other factors is bound to damage middle-aged people’s physical and mental health. Therefore, middle-aged people’s self-care is particularly important. If you compare a healthy body to a bank, you need to have a balance of payments. Middle-aged care is better than “income,” and the burden of work and life is like “expenditure.” If we blindly demand that the body “expenditures” and keep working, it will inevitably lead to expenditure greater than income, unbalanced revenue and expenditure, the depletion of the body’s stores, and the gradual damage to human health and diseases. Middle-aged people often consider themselves prime of their lives, Health care is something for the elderly, do not understand the importance of health care. As everyone knows, health is the first wealth of mankind, due to the markedly accelerated pace of modern life, fatigue, high tension and emotional and other factors is bound to damage middle-aged people’s physical and mental health. Therefore, middle-aged people’s self-care is particularly important. If you compare a healthy body to a bank, you need to have a balance of payments. Middle-aged care is better than “income,” and the burden of work and life is like “expenditure.” If you blindly demand that your body “expenditures” and keep working, it will inevitably lead to expenditure greater than income, unbalanced income and expenditure, the consumption of body stores, the gradual damage to human health and the consequent occurrence of diseases or hidden dangers. Clinical observation, a lot of senile diseases, did not happen after the elderly, but from the middle age appeared early symptoms or manifestations of geriatric. If the importance of preventive health care in middle age, to the elderly can avoid or reduce the incidence of some diseases. To this end, experts have suggested that middle-aged people can adopt the law of “add, subtract, multiply and divide” to maintain their energetic and healthy body. Canada - a reasonable increase in nutrition, strengthen physical activity. Whether it is mental or manual workers, it is bound to consume more protein and vitamins, if not timely nutritional supplements, the body will collapse day by day. Therefore, scientific and reasonable arrangements for three meals a day, with meat and vegetables, with coarse grains, acid-base match, eat more fresh vegetables, fruits, to Ji its consumption. In addition, at least half an hour every day out to exercise, aerobic exercise as well, such as jogging, walking, climbing, dancing, swimming, Tai Chi, Xi sword. Less - minus all unhealthy lifestyles. Such as reducing alcohol and tobacco, high sugar, high fat, excessive entertainment and so on. In addition, to reduce unnecessary social work, learn to relax and have a regular life. Multiply - to learn life “law of preference” can be more effective. Such as cycling or walking to work as much as possible, doing housework in the sound of music, make friends in entertainment, loneliness, annoyance and sadness, to maintain physical and mental well-being. In addition - get rid of all the troubles and sadness, optimistic and cheerful mood. With worry and worry, do not bored in the stomach, you can find one or two confidante spit fast, but also by listening to music, flowers, fish, philately, newspaper clippings, funny birds, chess, travel and other music and forgetful , Maintain psychological balance. Notes Happy mood is the first element to maintain health. (Column Editor: Zhang Lei)