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过量摄入食盐是引发高血压、冠心病、中风等慢性病的重要因素之一。减少食盐摄入具有明确的降压效果,并能因此降低相关疾病的发病率。减盐应从企业、单位、家庭和个人做起,改进传统的食品加工、烹饪方法和就餐习惯,做菜少放盐,就餐选低盐,不购买高盐成品食物。成人每日摄入食盐总量不超过6克(啤酒瓶盖一平盖)。儿童摄入食盐量应相应酌减。相关主要证据:高血压既是一种疾病,同时也是诸多慢性病如冠心病、中风等心脑血管病的危险因素,与心脑血管病的发病和死亡关系
Excessive intake of salt is one of the important factors causing hypertension, coronary heart disease, stroke and other chronic diseases. Reducing salt intake has a definite antihypertensive effect and can therefore reduce the incidence of related diseases. Salt reduction should start from the enterprises, units, families and individuals to improve the traditional food processing, cooking methods and eating habits, cooking less salt, choose low salt meals, do not buy high-salt finished food. Adult daily intake of salt does not exceed 6 grams total (beer bottle cap flat cover). Children’s intake of salt should be reduced accordingly. The main relevant evidence: Hypertension is not only a disease, but also a number of chronic diseases such as coronary heart disease, stroke and other cardiovascular and cerebrovascular disease risk factors, and the incidence of cardiovascular and cerebrovascular disease and death