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怎么吃能让腿更修长匀称?有许多唾手可得的食物含有大量健美双腿所需的营养素,这里就有推荐给你的6种营养素和15种严格选出来的美腿食物。这些食物不但便宜,而且也容易得到。每种都有让双腿呈现迷人丰采的营养成分。 基础部——营养素区 1.维生素A 缺少维生素A的结果是皮脂腺、汗腺机能变弱,角质层慢慢变厚,肌肤开始变得干燥。想想看,这样的话,腿美得起来吗? 2.维生素E 维生素E可分
How to eat to make legs more slender symmetry? There are many readily available foods contain a lot of nutrients required for bodybuilding legs, there are six nutrients recommended for you and 15 kinds of strictly selected legs food. These foods are not only cheap but also easy to get. Each has its legs to show attractive and rich nutrients. Fundamentals - Nutrient Zone 1. Vitamin A Lack of vitamin A results in sebaceous glands, weak sweat glands, thickening of the stratum corneum gradually, and the skin begins to dry out. Think about it, this is the case, leg beauty it? 2. Vitamin E can be divided into vitamin E.