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养生属个人行为,所有的养生项目、方式、习惯,都应该根据自己的性情来选择决定。并在一段时间内固定下来,按部就班地实施,逐渐形成自己的养生圈。个性化的养生圈是提高养生质量的关键。最后的养生,是根据自己的身体状况,形成最适合自己的养生圈,不能效仿、照搬别人的养生经验,书本上提供的养生妙法,也要先实践后确定,直至成为自己的养生妙招。我觉得,建立自己的养生圈,一要寻觅一个适宜自己的生态环
Health is a personal behavior, all health programs, methods, habits, should be based on their own personality to choose the decision. And fixed down for a period of time, step by step implementation, and gradually form their own health circle. Personalized health circle is to improve the quality of health key. The last health, is based on their own physical condition, the most suitable for their own health circle, can not follow the example of copying others health experience, the book provides health practices, but also to determine after practice until you become a regimen their own health. I think, to establish their own health circle, one must look for a suitable eco-ring