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孕期营养是优生的基础。所以孕妇不要偏食、挑食,要保证充足的营养。妊娠2个月内,胎儿生长缓慢,需要的营养不多,孕妇无须特殊的营养。不过,多数孕妇有早期反应,常恶心呕吐,影响进食,这时饭菜要做得清淡爽口,富有营养,以此补充母体的自身需要。妊娠3～7个月,胎儿增大速度加快,到8～10个月时,增长更加迅速,需要的营养也逐渐增多。这个时期给孕妇加强营养
Pregnancy nutrition is the basis of eugenics. Therefore, pregnant women do not partial eclipse, picky eaters, to ensure adequate nutrition. Within 2 months of pregnancy, the fetus grows slowly and requires little nutrition. Pregnant women need no special nutrition. However, most pregnant women have early reactions, often nausea and vomiting, affecting eating, when meals should be done light and refreshing, nutritious, in order to supplement the mother’s own needs. 3 to 7 months of pregnancy, the fetus increased speed to 8 to 10 months, the growth more rapidly, the need for nutrition is also gradually increased. During this period to pregnant women to strengthen nutrition