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一忌发胖。肥胖容易使孩子造成弓形腿和平足。二忌偏食。爱吃零食的小孩,饮食没有规律,吃这不吃那,长久下去会营养不良。三忌暴食。吃喝过多,肠胃消化液不足,食物消化不充分,容易造成积食。四忌骂食。如小儿在吃饭时,进行责骂会造成孩子的心情闷郁,消化不良,引起面黄肌瘦,精神不振。五忌多食糖。糖类食物最易发酵生酸,为防止儿童龋齿,应控制吃糖,特别是睡前更不能吃糖。六忌过咸。科学家曾调查过一批10～13岁的儿童,发现婴儿期食物过咸者中有10％患了高血
Avoid getting fat. Obesity tends to make the child bow and leg. Second, avoid partial eclipse. Snacking children, there is no regular diet, eat this do not eat that long-term will be malnourished. Three avoid eating too much. Eating too much, lack of gastrointestinal digestion, inadequate food digestion, likely to cause plot food. Four avoid cursing food. Such as children eating, scolding can cause children’s feelings depressed, indigestion, causing pale face, lack of energy. Five bogey more sugar. Sugar most easily fermented sour, to prevent dental caries in children, should control sugar, especially before going to bed can not eat sugar. Six bogey salty. Scientists have investigated a group of children aged 10 to 13 and found that 10% of infants who had early childhood food had high blood