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很多女性都喜欢吃零食,有些人甚至一天到晚零食不离口。香港《明报》一篇文章提醒爱吃零食的女性:营养学家将零食分成了“红黄绿”三个级别,女性应尽量选择绿色级别的零食,少吃黄色级别、不吃红色级别的零食,这样你的生活会更加健康。绿色级别:营养高脂肪低香港中文大学健康教
Many women like to eat snacks, some people even day snacks do not leave. Hong Kong, “Ming Pao,” an article reminded the women who love snacks: nutritionists will snack into the “red, yellow and green” three levels, women should try to choose green-level snacks, eat less yellow level, do not eat red snacks , So your life will be healthier. Green Level: nutrition, high fat, low Chinese University of Hong Kong Health Education