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“合理膳食、适量运动、戒烟限酒、心理平衡”是健康的四大基石。就合理膳食来说,我国营养学家建议,人每天除了饮水以外,还要吃30～35种食物,以满足人体对不同营养成分的需要。食物的多样化,虽然能够起到营养互补、相辅相成的作用,但是它们在人体消化、吸收和代谢过程中难免会相互影响。在这些影响中,有的能够促进营养物质的消化吸收而增强
“Reasonable diet, moderate exercise, quit smoking limit alcohol, psychological balance ” is the four cornerstones of health. For a reasonable diet, nutritionists in our country suggest that people should eat 30 to 35 kinds of food in addition to drinking water every day to meet the needs of the human body for different nutrients. Food diversification, although able to complement each other and complement each other, will inevitably affect each other in the process of digestion, absorption and metabolism. Among these effects, some can enhance the digestion and absorption of nutrients