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人到老年,眼睛也逐渐衰老,这里,介绍老年眼睛保健的一些好方法。熨目:即以手掌熨目。方法是每天晨起或睡前,取坐或站立位,先闭目,同时双手掌相互快速摩擦揉搓,约半分钟便会感到发热发烫。此时,迅速将双手掌按抚于双眼上。双眼此时会感到一股暖流。待感到暖流不明显时,可再重复循环一次,共14次。此法有通经活络,改善眼部血液循环的作用。运目:即运转眼球。方法:自然站立于窗前2～3米处,双眼依次注视四个窗角。顺时针方向逆时
People to old age, the eyes gradually aging, here, some good ways to introduce elderly eye care. Iron mesh: that is, ironed by the palm of your hand. Method is to take a morning or bedtime every day, take a seat or standing position, first closed eyes, while rubbing the hands quickly rub each other, about half a minute will feel hot and hot. At this point, quickly palms his hands on both eyes. Eyes will feel a warm current at this time. To be aware of the warm flow is not obvious, you can repeat the cycle again, a total of 14 times. This method has the meridians to improve the role of the eye blood circulation. Transportation: that is running the eye. Methods: 2 to 3 meters standing naturally in front of the window, eyes followed by four window corners. Clockwise anti-clockwise