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研究表明,卧床一周,肌肉力量降低20%;卧床超过两周,会造成肌肉萎缩。一些高龄、多病、活动受限的老人,长期在室内久坐或久卧,不仅肌肉功能明显退化,更会减缓新陈代谢,削弱内脏器官的运转功能,不利于祛病延年。患骨折、中风、帕金森综合征等病症,长期在室内“静态”度日的老年人,不仅需要家人的耐心护理,更加需要在“动”中求健康,进行科学的康复训练。适合高龄、多病老年人的锻炼方法如下。一、划船老人坐在床上,将两腿伸直并拢,脚尖朝前,双臂伸直,双手的掌心朝脚尖方向做推的动作。同时,上身向前倾,并呼气,双手
Studies have shown that one week in bed, muscle strength decreased by 20%; bed more than two weeks, will cause muscle atrophy. Some elderly, sick and limited mobility elderly, long-term indoor sedentary or long-lying, not only significantly deteriorated muscle function, but also slow down metabolism, weaken the functioning of internal organs, is not conducive to illnesses and diseases. Suffering from fractures, strokes, Parkinson’s disease and other diseases, long-term indoor “static ” the elderly, not only need the patient’s patient care, more need to “move ” for health, scientific rehabilitation training . Suitable for elderly, sick elderly exercise methods are as follows. First, boating The elderly sat on the bed, legs straight and close together, toes forward, arms straight, hands palm toward the tiptoe direction to do push action. At the same time, the upper body leans forward and exhales, both hands