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如何在冬季不使体重增加,避免冬季疲劳、打采及各种季节性疾病?秘方很简单:应当正食,制订合理的冬季菜谱,选择适宜寒冷季节的制度,这就是科学。只要您愿意,就很容易掌握饮食制度,虽然在坚持的时候,有可能您不得不一些墨守陈规的观念和多年形成的习惯。
How to prevent weight gain in winter, avoid winter fatigue, fight and all kinds of seasonal diseases? Recipe is very simple: should be positive, to develop a reasonable winter recipes, choose the system suitable for the cold season, this is science. As long as you like, it is easy to master the diet, although you may have to stick to stereotypes and habits that have been formed for many years.