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随着生活节奏的加快,许多人都会出现失眠头痛、负担过重、大脑疲劳、精疲力尽以及脾气不好等症状,但到医院进行检查,却发现一切正常,出了医院依旧被病症困扰,这就是常见的亚健康状态。医学专家建议,当人们处于亚健康状态的时候,可以通过饮食进行调理。1、精疲力尽时这时可在口中嚼些花生、杏仁、腰果、胡桃等干果,对恢复体能有一定的功效。因为它们含有丰富的蛋白质,维生素B、E,钙和铁,以及植物性脂肪(不含胆固醇)。此外,蛤蜊汤、青椒肉丝、凉拌蔬菜、芝麻、草莓等食物含有丰富的蛋白质及适度
As the pace of life accelerates, many people suffer from symptoms such as insomnia and headache, over-burden, brain fatigue, exhaustion, and bad temper. However, when they go to the hospital for examination, they find everything is normal and out of the hospital is still troubling , This is a common sub-health status. Medical experts suggest that when people are in a sub-healthy state, they can be conditioned by diet. 1, exhausted at this time can chew in the mouth some peanuts, almonds, cashews, walnuts and other dried fruits, to restore physical fitness have a certain effect. Because they are rich in protein, vitamin B, E, calcium and iron, and vegetable fats (without cholesterol). In addition, clams soup, green pepper pork, salad vegetables, sesame, strawberry and other foods rich in protein and moderate