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●吃一顿营养的早餐早餐是激活一天脑力的燃料,不能不吃。许多研究都指出,吃一顿优质的早餐可以让人在早晨思考敏锐,反应灵活,并提高学习和工作效率。●每日运动30分钟许多研究都指出,每天运动30分钟就可以得到运动的好处,包括:预防心脏病、糖尿病、骨质疏松、肥胖、忧郁症等。
● eat a nutritious breakfast Breakfast is the brainchild of fuel activation, can not eat. Many studies have pointed out that eating a good breakfast can make people think sharp morning, flexible, and improve learning and work efficiency. ● Daily exercise 30 minutes Many studies have pointed out that 30 minutes a day exercise can get the benefits, including: prevention of heart disease, diabetes, osteoporosis, obesity, depression and so on.