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中国的书法与国画作为中国传统文化的瑰宝,不仅具有审美功能,同时还具有养生功能。无论书画的创作还是赏析,都是一个“修心”的过程,需要画者和观者心平气和,静心品味。书画作为养生的载体,可以在潜移默化间调节人的精、气、神,达到平衡与最佳状态,具有多种生理与心理治疗的功能。纵观当今信息化社会,物欲横流、功利浮躁现实中人们常常迷失自我,在这种环境下,探究书画的养生功能具有重要的意义。
As a treasure of Chinese traditional culture, Chinese calligraphy and Chinese painting not only have the aesthetic function, but also have the health-promoting function. No matter the creation or appreciation of calligraphy and painting, it is a process of cultivating and cultivating the heart, which requires calmness and meditation of the painters and spectators. As a carrier of health care, calligraphy and painting can subtly regulate people’s refined, gas and god to achieve the balance and the best condition, with a variety of physiological and psychological treatment functions. Throughout today’s information society, materialistic, impetuous utilitarian people often lose themselves, in this environment, exploring the health functions of calligraphy and painting is of great significance.