睡醒后养神三分钟可防中风

• 作 者: 王永珍
• 出 处: 长寿
• 发表日期: 2014年09期
• 关键词: 中枢神经兴奋 循环变化 医学观察 自我预防 肌肉松弛 感觉功能 急性缺氧 血液黏稠 朦胧状态 卧位

医学专家提出一种有效而实用的方法:“一觉醒来时,养神三分钟。”并认为,采用这种自我预防中风的办法,可以减少中风的发生。医学观察表明,当人睡觉时,大脑皮层受到抑制,皮下中枢神经兴奋增强,许多生理机能都会发生变化。表现为嗅、视、听、触感觉功能减退,意识逐渐抑制,肌肉松弛,伴有一系列自主神经功能改变,失去对循环变化的精确适应能力。

Medical experts put forward an effective and practical method: “When you wake up, repose for three minutes.” And that the use of this self-prevention stroke can reduce the incidence of stroke. Medical observation shows that when people sleep, the cerebral cortex is suppressed, the excitement of the subcutaneous central nervous system increases, and many physiological functions will change. The performance of the olfactory, visual, hearing, touch sensory dysfunction, consciousness gradually inhibited, muscle relaxation, accompanied by a series of changes in autonomic function, loss of accurate adaptation to cyclic changes.