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母亲年过六旬,今年从乡下来城里看我,我发现母亲这次来总是窝在家看电视。我问母亲怎么不下去走走,她无奈地说:“我身体一天不如一天,有坐骨神经痛的毛病,常腿痛,有时腰背也痛,这六楼爬上爬下怕吃不消!”有一天我与一位长期在国外生活的朋友聊天,朋友说欧洲不少国家流行爬行养生,爬行是一种十分有益于人身心健康的有氧运动,现代医学证明爬行能有效地促进血液循环及营养代谢,改善心肺功能,防治骨质疏松。朋
Mother over sixty years, this year from the countryside to see me in the city, I found that my mother always came home to watch TV at home. I asked my mother why she could not walk away. She reluctantly said: “One day my body is worse than one day, there are sciatica problems, often leg pain, back pain sometimes, climbed up and down the sixth floor, afraid to eat too much!” One day I chatted with a friend who lived abroad for a long time. My friend said that many countries in Europe are popular for crawling. Creeping is an aerobic exercise that is very beneficial to people’s physical and mental health. Modern medicine has proved that crawling can effectively promote blood circulation and Nutritional metabolism, improve heart and lung function, prevent osteoporosis. Friends