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天气转凉,是中风、心肌梗塞等心血管疾病的多发季。专家提醒,日常生活饮食习惯不良,如一次灌进超过500毫升的水,也会让血压上升约5～30 mmHg,建议每次喝水别超过200毫升,更特别提醒有高血压老人注意用水习惯。高血压与心血管疾病相关,而血压高,造成日后发生心肌梗塞、心脏衰竭、中风等心血管疾病的危险性也越高,秋冬出门要注意保暖。为了使身体保持润泽,成人一天至少需要喝2000毫升的水从而达到“水平衡”。但并不是说越
Cold weather is a stroke, myocardial infarction and other cardiovascular diseases, multiple seasons. Experts remind that poor diet of daily life, such as a pouring more than 500 ml of water, but also make blood pressure increased by about 5 ~ 30 mmHg, it is recommended not to drink more than 200 ml each time, more specifically reminded the elderly with high blood pressure attention to water habits . Hypertension and cardiovascular disease, and high blood pressure, resulting in future myocardial infarction, heart failure, stroke and other cardiovascular disease risk is also higher, go out to pay attention to fall and winter warmth. In order to maintain the body moist, adults need to drink at least 2000 ml of water a day to achieve “water balance ”. But not to say that more