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最近几年,蛋白粉越来越流行,随便逛逛购物网站,各种蛋白粉产品多到让人眼花缭乱。有说法称蛋白粉可以增肌、减肥,还能增强免疫力,这让很多人对它趋之若鹜。不过,我们真的缺蛋白质吗?我们普通人需要吃蛋白粉吗?蛋白粉营养不全面蛋白粉其实就是高纯度的蛋白质,一般采用大豆分离蛋白或乳清蛋白制成,是几种蛋白组合体构成的粉剂。蛋白粉的主要成分就是蛋白质,比较单
In recent years, more and more popular protein powder, casual shopping site, a variety of protein powder products to dazzling. There are assertions that protein powder can increase muscle, lose weight, but also enhance immunity, which makes a lot of people flock to it. However, we really lack of protein? We need to eat ordinary people protein powder? Incomplete protein powder protein powder is actually high-purity protein, soy protein isolate or whey protein is generally made of several protein combinations Composition of the powder. Protein powder is the main component of protein, more single