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(一)从“内三合”说起武术名谚:外三合,肩与胯合,肘与膝合,手与足合;内三合,心与意合,意与气合,气与力合。这话听起来简单明了,做起来恐怕就不一定到位。太极拳的理论丰富,自给自足,自成系统,似乎无人提及“内三合”。然而笔者在长期的太极拳实践中,却逐渐感到了它的存在,试谈一点个人的体会。“内三合”对于内家拳来说,是一项带有根本性的要领。太极拳属于内家拳,这“内三合”当然也应是太极拳的要领,应加以探讨和吸纳。
(A) Speaking from the “within the triad ” Speaks martial arts name proverb: the outer triple, shoulder and hip, elbows and knees, hands and feet together; within the triple, heart and meaning together, meaning and gas together, Gas and force together. It sounds simple and straightforward, and probably not necessarily in place. Tai Chi theory rich, self-sufficient, self-contained system, it seems that no one mentioned “within the triple.” However, in the long-term practice of Taijiquan, I gradually feel its existence, try to talk about the personal experience. “Inner Triad ” For NeiJia Quan, is a basic essentials. Tai Chi is within the family boxing, which “within the triple ” of course, should also be the essentials of Tai Chi, should be explored and absorbed.