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松弛体操的目的是要达到休息得愉快,起到精神疗法的作用,从而帮助巩固健康的意志。根据自由放松的原则,使身体能够顺利地从一种状态过渡到另一种状态,同时给人以肉体的欢快。 1.“舒展”姿态。双脚向前,伸直坐下。然后盘腿直坐,双脚交叉平放在大腿上。双手十指弯曲放在前身,呼吸放松。 2.“勇敢”姿态。双膝并齐,下跪。双脚必须紧贴地板,从膝盖到脚跟放平,脚尖和脚跟一起微微抬起。然后慢慢地坐到轻轻抬起的脚跟上,来支撑头、脖子和躯干成一条
The purpose of relaxing gymnastics is to achieve a pleasant rest and mental healing, helping to consolidate the will to be healthy. According to the principle of free relaxation, the body can smoothly transition from one state to another, while giving the body the joy. 1. “stretch” gesture. Feet forward, sit straight down. Then sit cross-legged, feet crossed flat on the thigh. Ten fingers bent on his predecessor, breathing relaxed. 2. “Brave” gesture. Knees together, kneel. Feet must be close to the floor, flat from knee to heel, toe and heel together slightly raised. Then slowly sit gently raised on the heel to support the head, neck and torso into a