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古今中外的一些医学家、养生家和名人雅士都认为,读书能令人智力不衰、身心不老、祛病延年、健康长寿。在《述齐斋十乐》一书中,将读书列为养生十乐之首,这是符合科学的。 读书是一种健脑活动。大脑是人体的司令部,脑健则体健,体健则寿长。美国的医生曾经做过用脑对健康和长寿的影响这项研究,结果表明,加强形象思维活动
At home and abroad, ancient and modern, some medical scientists, health practitioners and celebrities Ascot all think that reading can make people’s intelligence is not bad, physically and mentally ill, illnesses and prolongation, health and longevity. In the book, “Qi Shi Zhai ten music” in a book, reading as the first ten health regimen, it is consistent with science. Reading is a brain activity. The brain is the human body’s headquarters, brain health is healthy, healthy life expectancy. The study of the impact of brain-health and longevity on physicians in the United States has shown that strengthening the image of thinking activities