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体育锻炼能降血压吗?答案是肯定的。运动疗法是防治高血压非常重要且有效的手段。适宜的运动可以改善中枢神经系统的调节机能,降低交感神经的兴奋性,提高迷走神经的张力,缓解小动脉痉挛,扩张肌肉血管,改善微循环和新陈代谢。另外,运动还有助了二减轻精神压力,改善情绪,有利于神经内分泌调节,使血管的舒缩功能处于最佳状态。
Can physical exercise lower blood pressure? The answer is yes. Exercise therapy is a very important and effective means of preventing and treating hypertension. Appropriate exercise can improve the central nervous system regulatory function, reduce sympathetic excitability, increase vagal tone, relieve arteriolar spasm, dilate the muscle, improve microcirculation and metabolism. In addition, exercise also helps to reduce mental stress, improve mood, is conducive to neuroendocrine regulation, so that the vasomotor function in the best state.