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常常转转身体的各个部位,不仅对于维持器官的结构和功能有好处,而且还能调剂精神,增强体质,促进血液循环,预防多种疾病。如果你能一日转七转,身体就能保康健。转头可锻炼颈部肌肉和关节,促进颈部与头部血液循环,对防治神经性头痛、失眠、颈椎骨质增生、颈肩综合征及老年痴呆症等有明显
Often turn around the body of various parts, not only for maintaining the structure and function of organs is good, but also to adjust the spirit, enhance physical fitness, promote blood circulation, prevent multiple diseases. If you can turn seven times a day, your body will be healthy. Turned to exercise the neck muscles and joints, and promote blood circulation to the neck and head, the prevention and treatment of neurological headaches, insomnia, cervical osteoarthritis, neck and shoulder syndrome and Alzheimer’s disease were significantly