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心理卫生科学研究证实，当前危重人类健康，导致多种身心疾病的主要因素是高强度、长期精神紧张。身体紧张实质亦是精神紧张的重要原因。强调身脑并用和体育锻炼尤其中年知识分子常沉湎于紧张脑力劳动，强调工作忙而不爱体育锻炼，使精力体力日趋衰退，诱发多种身心疾病。医学?
Mental health scientific research confirmed that the current critical mass of human health, leading to a variety of physical and mental diseases, the main factor is high strength, long-term mental stress. Physical stress is also an important reason for nervousness. Emphasize brain and brain use and physical exercise In particular, middle-aged intellectuals often indulge in mental work stress, emphasizing the work of busy and do not love physical exercise, so that energy and energy decline, evoked a variety of physical and mental illness. medicine?