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日常生活中,习惯鲜鱼和豆腐分开食,而今发现。两者合起来炖有利于健康。因为鱼体内含有丰富的维生素D,而豆腐又有多量的钙(100克豆腐中含钙12克),人若单纯吃
In daily life, fresh fish and tofu used to eat separately, and now found. The two together stew is good for health. Because the fish body is rich in vitamin D, and tofu there is a large amount of calcium (100 grams of calcium in 12 grams of tofu), if people simply eat