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在比赛中调节自身的竞技状态是高水平运动员必备的能力之一。在标枪比赛的过程中,运动员通过控制好自己的心理状态、排除外界的不良干扰来调整竞技状态对比赛起着决定性的作用。一、运动员的心理因素运动员比赛时的心理状态十分重要,它制约着身体素质和运动技术水平的发挥。标枪比赛中经常会有运动员在平常训练时技术表现、训练成绩都很好,一旦比赛就会心理紧张,发生脸色苍白,身体僵硬,动作变慢,技术变形等现象,造成比赛发挥失常。如何让运动员在比赛中处于最佳的心理状
In the game to adjust their competitive state is one of the essential ability of high-level athletes. During the javelin competition, athletes play a decisive role in the competition by controlling their own mental state and eliminating the adverse interference from outside to adjust the competitive state. First, the psychological factors of athletes Psychological status of athletes during the game is very important, it restricts the physical and sports skills to play. In javelin competitions, athletes usually have technical performance during normal training, and their training results are very good. Once the competition is over, they will feel nervous, pale, stiff, and slow in movement, causing the game to malfunction. How to make athletes in the game in the best psychological state