论文部分内容阅读
时下,五光十色的夜生活已在城市、乡镇兴起。夜深人静时,不少人还泡在舞厅、卡拉 OK 厅里,有的人则迷上通宵电影、通宵录像,还有的人在麻将、扑克桌上通宵夜战……。为此,许多人的睡眠大大减少了,这给健康带来危害。我们知道,睡眠是解除人体各系统疲劳的重要方式。长期睡眠不足会引起判断力减弱、思维迟钝、协调性差,易引发各种事故,造成人身伤害。从医学心理的角度看,睡眠不足的后果更严重,它可能造成人的心理疲乏,使情绪发生不良改变,引起焦虑、忧郁、急躁等情绪
Now, colorful nightlife in the city, towns and villages rise. In the dead of night, many people still bubble in the ballroom, karaoke OK hall, while others are hooked on the overnight movie, night videos, and others in mahjong, poker night overnight table ... .... To this end, many people have greatly reduced their sleep, which is harmful to health. We know that sleep is an important way to relieve the fatigue of various systems in the human body. Long-term lack of sleep will lead to reduced judgment, slow thinking, poor coordination, easy to cause a variety of accidents, causing personal injury. From a medical psychology point of view, the consequences of lack of sleep more serious, it may cause mental fatigue, bad mood changes, causing anxiety, depression, impatience and other emotions