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我今年76岁,10多年前全身是病:右眼因青光眼失明,患有慢性咽炎,戴着“冠心病”帽子,腰椎间盘突出,最讨厌的是还有慢性肠炎和前列腺增生。但是,最近几年来,这些病症竟然逐渐消失了。如今,我身体硬朗,依旧豪情逐壮年。我的身体之所以在古稀之年出现这种可喜状况,应得益于16字养生:动脑静体,动体静脑,珍惜情爱,追求欢乐。
I am 76 years old and I was sick more than 10 years ago. The right eye is blind due to glaucoma, has chronic pharyngitis, and has a “coronary heart disease” hat. The lumbar disc herniation is most annoying with chronic enteritis and benign prostatic hyperplasia. However, these conditions have gradually disappeared in recent years. Today, I am tough, still pride of heroes. The reason why my body appeared in a sepulchral year, this gratifying situation should benefit from the 16-word health: dynamic mind static body, static brain, cherish love, the pursuit of joy.