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1、不要立刻洗澡运动后如果立即洗热水澡很容易导致心脏和大脑供血不足,从而产生头晕、全身无力,甚至昏厥。而运动后洗冷水澡会导致体内的热量不能很好地散发,容易感冒,因此要特别注意。2、不要蹲坐休息运动后会感觉疲劳,但如果立刻蹲坐下来休息,会阻碍下肢血液回流,影响血液循环,加深肌体疲劳,甚至还有可能会产生重力性休克。3、不要立刻吃饭运动后如果急忙吃饭的话,很容易增加消化器官的负担,引起功能紊乱,甚至造成多种疾病。
1, do not immediately take a bath immediately after exercise if the hot water bath can easily lead to insufficient blood supply to the heart and brain, resulting in dizziness, general weakness and even fainting. Cold water after exercise will lead to body heat can not be well distributed, easy to catch cold, so pay special attention. 2, do not sit and rest after exercise will feel tired, but if you immediately squat down to rest, will hinder the lower limbs blood reflux, affecting blood circulation, deepen the body fatigue, and may even have a gravitational shock. 3, do not eat immediately after exercise If you rush to dinner, it is easy to increase the burden of digestive organs, causing dysfunction, and even cause a variety of diseases.