【摘 要】
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Sleep and circadian rhythms appeared early in the evolution.Cyanobacteria were the first to develop circadian rhythms and their use has been followed both by plants and animals.The same happened with
【机 构】
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University of Lisbon Portugal
论文部分内容阅读
Sleep and circadian rhythms appeared early in the evolution.Cyanobacteria were the first to develop circadian rhythms and their use has been followed both by plants and animals.The same happened with the rest-activity cycle and with sleep.This enormous source of energy, recovery and adaptation to the environment has been misused by humans since the persistent availabilityelectricity.The healthimpact of chronic sleep reduction has been persistently described in all continents and age groups; it is associated with increased risks of hypertension, diabetes,obesity, cancer, depression,insomnia, anxiety, accidents and decrease in life expectancy.
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